This healthy & spicy salad filled with cos lettuce, cherry tomatoes, black olives, feta, pelargonium graveolens leaves and herbs make
a refreshing side dish to enjoy with your meal,
The sweetness of the cherry tomatoes, aromatic flavour of the herbs, as well as the tangy fruity taste of the feta and black olives
creates a beneficial & nutritious dish filled with delicious
vegetables and greens.
Ingredients 4 servings
125g cherry tomatoes, cut in half
1 cos lettuce, leaves removed and ripped into small pieces
I red onion cut into small wedges
3-4 leaves of pelargonium graveolens, finely chopped
Finely chopped herbs- basil, oregano and mint
Salt and pepper to taste
80g Black olives
12g chopped Walnuts or pine nuts
180g of feta cheese, cut into small cubes
A sprinkle of red wine vinegar
80g of olive oil
1 cucumber, cut into thin slices and cut in half
Tinned Anchovies in olive oil optional
First remove the lettuce leaves and wash them thoroughly, drying them well with kitchen roll. Then rip the leaves and arrange them on a salad dish.
Add the cherry tomatoes, black olives and cucumber, then blend the ingredients together with your hands or with salad tongs, sprinkle over the herbs and pelargonium leaves
making sure all the mixture is well blended.
Cut the feta into small cubes and place them around the dish,
sprinkle with oregano followed by red wine vinegar and olive
You can also choose to add a few leaves of batavia lettuce,
beetroot, green peppers or mix with pasta.