This healthy & spicy salad filled with cos lettuce, cherry tomatoes, black olives, feta, pelargonium graveolens leaves and herbs make
a refreshing side dish to enjoy with your meal,
The sweetness of the cherry tomatoes, aromatic flavour of the herbs, as well as the tangy fruity taste of the feta and black olives
creates a beneficial & nutritious dish filled with delicious
vegetables and greens.
Ingredients 4 servings
125g cherry tomatoes, cut in half
1 cos lettuce, leaves removed and ripped into small pieces
I red onion cut into small wedges
3-4 leaves of pelargonium graveolens, finely chopped
Finely chopped herbs- basil, oregano and mint
Salt and pepper to taste
80g Black olives
12g chopped Walnuts or pine nuts
180g of feta cheese, cut into small cubes
A sprinkle of red wine vinegar
80g of olive oil
1 cucumber, cut into thin slices and cut in half
Tinned Anchovies in olive oil optional
First remove the lettuce leaves and wash them thoroughly, drying them well with kitchen roll. Then rip the leaves and arrange them on a salad dish.
Add the cherry tomatoes, black olives and cucumber, then blend the ingredients together with your hands or with salad tongs, sprinkle over the herbs and pelargonium leaves
making sure all the mixture is well blended.
Cut the feta into small cubes and place them around the dish,
sprinkle with oregano followed by red wine vinegar and olive
You can also choose to add a few leaves of batavia lettuce,
beetroot, green peppers or mix with pasta.
These pungent & flavoursome meatballs filled with spearmint, pelargonium citronellum leaves and nutmeg make a delightful meal especially when added to tomato sauce and spaghetti. The sweet spicy taste of peppermint, delicate lemony flavour of pelargonium citronellum scented leaves and the nutmeg, garlic & onions creates a tasty nourishing meal that enlivens the taste buds.
Half a kilo (17 oz) of minced meat
100g fine bread crumbs
2 grated onions
7-8 leaves of pelargonium citronellum, finely chopped
2 tsp crushed garlic cloves
Salt and pepper to taste
1 teaspoon of nutmeg
1 ½ tablespoons of fresh or dried Spearmint, finely chopped
50g of grated Graviera cheese or Swiss Grugere
A sprinkle of wine vinegar
2 table spoons olive oil
A large Mixing bowl, refrigerate for about 2 hours
First fry the onions and garlic for a few minutes or until softened then remove from heat & leave to cool. In a prepared mixing bowl add the bread crumbs, spearmint, pelargonium leaves, nutmeg, vinegar, olive oil and then the fried onions and garlic and mix together.
Add the mincemeat and blend the ingredients together with your hands, add the egg and continue to mix, making sure all the mixture is blended well.
Make small meatballs by rolling a tiny portion on the palm of your hand or on a chopping board in a circular motion, then place them in a container or wrapped in foil and place them in the refrigerator for about two hours
You can either dip them in egg and toasted breadcrumbs or in flour before frying in oil for about 15-20 minutes or until it has cooked all the way through.
Add them to Tomato sauce preferably containing mushrooms, garlic, onions, chicken stock, a little paprika and spaghetti.